ANXIETY

      Anxiety is more than just feeling stressed or nervous before a big event—it's a persistent and often debilitating condition that interferes with daily activities and relationships.  Our team of experienced therapists understands that anxiety is a complex and deeply personal experience. 

That's why we take a personalized approach to treatment, tailoring our methods to suit your specific needs and goals. We utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and relaxation exercises to help you develop coping strategies and challenge negative thought patterns.  In addition to therapy sessions, we offer holistic support.  

This may include lifestyle changes, stress management techniques, and referrals to other healthcare professionals as needed.

        Our ultimate goal is to empower you to thrive. We're here to provide you with the tools, support, and encouragement you need to overcome anxiety and live a life filled with peace, purpose, and fulfillment.

Insurance and Rates

We are a self-pay practice, meaning we don’t currently accept insurance.
Superbills may be provided to submit to your insurance company for possible reimbursement
and/or flex cards may be used. 

Graduate Students: $50/50 min. Session

Licensed professional Counselor Associate: $125/50 min. session

Licensed Professional Counselor: $150-$175 (depending on therapist experience)/50 min. session

Couples Counseling: $200/50 min. session